Health & Beauty by Agena

Health & Beauty: NSDR| Non-sleep deep-rest

Health & Beauty: NSDR| Non-sleep deep-rest

What is Non-Sleep Deep Rest? Non-sleep deep rest (NSDR) is a state of deep relaxation that is similar to sleep, but without the loss of consciousness. 

Health & Beauty: NSDR| Non-sleep deep-rest

What is Non-Sleep Deep Rest? Non-sleep deep rest (NSDR) is a state of deep relaxation that is similar to sleep, but without the loss of consciousness. 

Summer skincare!

Summer skincare!

It's summertime, My second favorite season of the year-next to spring.🌴☀ When I am not working I love to spend time in the outdoors. Going to the beach and paddle...

Summer skincare!

It's summertime, My second favorite season of the year-next to spring.🌴☀ When I am not working I love to spend time in the outdoors. Going to the beach and paddle...