Health & Beauty by Agena

Health & Beauty: NSDR| Non-sleep deep-rest

Health & Beauty: NSDR| Non-sleep deep-rest

What is Non-Sleep Deep Rest? Non-sleep deep rest (NSDR) is a state of deep relaxation that is similar to sleep, but without the loss of consciousness. 

Health & Beauty: NSDR| Non-sleep deep-rest

What is Non-Sleep Deep Rest? Non-sleep deep rest (NSDR) is a state of deep relaxation that is similar to sleep, but without the loss of consciousness.